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	<title>Courses &#8211; Transform With Elna</title>
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	<description>Empowering women to transform their lives</description>
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	<title>Courses &#8211; Transform With Elna</title>
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		<title>Crushing Limiting Beliefs</title>
		<link>https://www.transformwithelna.com/courses/crushing-limiting-beliefs/</link>
		
		<dc:creator><![CDATA[Elna Taljaard]]></dc:creator>
		<pubDate>Mon, 25 Sep 2023 07:50:23 +0000</pubDate>
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					<description><![CDATA[Identify the limiting beliefs that are holding you back and rewrite those beliefs into empowering beliefs, and then take action. ]]></description>
										<content:encoded><![CDATA[<p>All of us have beliefs that limit us and hold us back. Some of these beliefs were instilled in us by our parents. Others we’ve adopted at some point in our lives. Whatever the case, these beliefs seriously limit us. They keep us from achieving our full potential. They hamper our progress and stunt our growth.</p>
<p>If we’re going to achieve our fullest potential and truly be limitless, we must learn to identify and overcome our limiting beliefs. In this course, you’ll identify 14 key limiting beliefs that may be holding you back.</p>
<p>Then you’ll rewrite the limiting belief into a set of empowering beliefs. Then you’ll take specific actions that will help you put your new empowering beliefs into action. Finally, you’ll recite an affirmation that will enable you to burn the empowering beliefs into your mind and heart.</p>
<p><strong>Are there requirements or prerequisites for this course? </strong></p>
<p><strong> </strong>There are no prerequisites for this course. It’s open to anyone who wants to live a more successful, fulfilled, empowered life.</p>
<p>Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information isn’t enough. The application of the information is what matters in the end.</p>
<p><strong>What benefits will I gain from this course? </strong></p>
<p>You’ll learn to identify the limiting beliefs that have held you hostage and kept you from achieving your full potential.</p>
<p>You’ll learn how to replace those limiting beliefs with new, empowering beliefs that set you free and help you achieve your biggest hopes and dreams.</p>
<p>You’ll learn specific actions that you can take which will help you overcome your limiting beliefs and reinforce your new, empowering beliefs.</p>
<p>You’ll learn specific affirmations that will empower you to reach even greater heights and to leave behind the limiting beliefs that have kept you down.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2696</post-id>	</item>
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		<title>Healing From Emotional Trauma, Breakups, and Betrayal</title>
		<link>https://www.transformwithelna.com/courses/healing-from-emotional-trauma/</link>
		
		<dc:creator><![CDATA[Elna Taljaard]]></dc:creator>
		<pubDate>Mon, 25 Sep 2023 07:35:16 +0000</pubDate>
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					<description><![CDATA[Learn why releasing the pain of the past is so difficult. You'll learn strategies to make letting go easier.]]></description>
										<content:encoded><![CDATA[<p>Everyone has been hurt in relationships. Few people are able to let that pain go so they can move on with their lives without the past mudding their joy.</p>
<p>People have a tendency to get caught in their anger and pain after they&#8217;ve been hurt. There are mental, emotional, and physical reasons why itis difficult to release this pain.</p>
<p>One area that can make it difficult to release the past is the misunderstanding of what forgiveness is. People often think forgiveness absolves the other person of anything that happened. You’ll discover this is incorrect.</p>
<p>Strategies and exercises to release the past range from recognizing your personal power, nurturing yourself, changing your thoughts, and discovering how to manage your feelings.</p>
<p><strong>Are there requirements or prerequisites for this course?</strong></p>
<p>There are no prerequisites for this course. It’s open to anyone who desires to know more about how to release the pain of the past.</p>
<p>Your success in this course depends on your ability to put the information into action. The information is simple, but understanding the information is insufficient. You have to be willing to do the exercises and implement the strategies in your life.</p>
<p><strong>What benefits will I receive from this course?</strong></p>
<ul>
<li>You’ll learn why releasing the past is difficult and what you can do to make it easier for yourself.</li>
<li>You’ll learn the emotional, mental, and physical causes of your pain.</li>
<li>You’ll discover misconceptions about forgiveness.</li>
<li>You&#8217;ll receive specific strategies and exercises to assist you in letting go of your pain and moving forward toward the life you want.</li>
</ul>
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		<post-id xmlns="com-wordpress:feed-additions:1">2678</post-id>	</item>
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		<title>Overcoming obstacles &#8211; The art of resilience</title>
		<link>https://www.transformwithelna.com/courses/overcoming-obstacles/</link>
		
		<dc:creator><![CDATA[Elna Taljaard]]></dc:creator>
		<pubDate>Mon, 25 Sep 2023 07:22:59 +0000</pubDate>
				<guid isPermaLink="false">https://www.transformwithelna.com/?post_type=courses&#038;p=2655</guid>

					<description><![CDATA[This course equips you with the tools to use overwhelming force against your challenges, so you can conquer them and reach your goals.]]></description>
										<content:encoded><![CDATA[<p>What’s stopping you from reaching your goals? In 20 lessons, this course teaches you proven strategies to get past whatever’s holding you back.</p>
<p>The first module gives you action tips that will enable you to overcome many types of setbacks, including fears, hopeless situations, failures, and more. You’ll discover the fastest way to resolve challenges, how to use creativity when you’re up against a wall, and tips that help you to believe in yourself even when you’re struggling.</p>
<p>The second module shows you some tricks to motivate yourself to do great things and continue that motivation throughout your journey to achieving your goals.</p>
<p>Next, you’ll learn techniques that will help you persevere until you reach your goals. You’ll find your reasons that keep you from quitting when the going gets tough.</p>
<p>In wrapping up the course, you’ll discover solutions for obstacles, clarify the details of the life you want to live, and enjoy effective personal motivation as you write your own success story.</p>
<h3>Questions:</h3>
<p><strong>Are there requirements or prerequisites for this course?</strong></p>
<p>Only a willingness to learn new techniques and take action to put them into practice</p>
<p>&nbsp;</p>
<p><strong>What benefits will I receive from this course?</strong></p>
<p>You’ll gain an understanding of effective ways to deal with setbacks and failures.</p>
<p>You’ll learn strategies and tactics for self-motivation.</p>
<p>You’ll feel excited about the bright future that you know is ahead of you.</p>
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		<post-id xmlns="com-wordpress:feed-additions:1">2655</post-id>	</item>
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		<title>Unlocking the True, New, Authentic You</title>
		<link>https://www.transformwithelna.com/courses/unlocking-the-true-new-authentic-you/</link>
		
		<dc:creator><![CDATA[Elna Taljaard]]></dc:creator>
		<pubDate>Mon, 25 Sep 2023 07:04:36 +0000</pubDate>
				<guid isPermaLink="false">https://www.transformwithelna.com/?post_type=courses&#038;p=2496</guid>

					<description><![CDATA[Discover new joys as you learn to let go of living the way that others think you should and, instead, live your life as the real YOU.]]></description>
										<content:encoded><![CDATA[<p>Learning to live your life authentically is a process. This course takes you through that process on an introspective journey that will result in newfound self-awareness, self-confidence, and the courage to create a life that truly makes you happy.</p>
<p>You’ll find tools, techniques, and strategies throughout to make your journey a success. The course includes 49 lessons with a variety of reflections, exercises, and even a field trip to guide you through this exciting journey to authenticity.</p>
<p>Your journey starts with getting to know who you really are. Clarify your beliefs and values. Discover your true passions. Develop a healthy self-concept. The path continues with proven techniques that will help you accept and love the person you find inside.</p>
<p>Put your new self-knowledge to work in the next part of your journey as you discover your life purpose and determine your priorities in life – what’s most important to you!</p>
<p>The last few stops on your journey help you to develop the courage to show the world who you really are. Set yourself free from the expectations of others. Create a compelling future that excites you as you end this journey of discovery and start a new one as the real, authentic you!</p>
<p><strong>Questions:</strong></p>
<p><strong> </strong><strong>Are there requirements or prerequisites for this course?</strong></p>
<p><strong> </strong>There are no prerequisites for this course. It’s open to anyone who wants to increase their satisfaction in life by learning to be authentic.</p>
<p>Your success in this course depends on your willingness to take action. Take the time to do the suggested self-reflections and exercises.</p>
<p>&nbsp;</p>
<p><strong>What benefits will I receive from this course?</strong></p>
<p>You’ll find out what it is to live authentically.</p>
<p>You’ll discover a lot about yourself and how you got that way.</p>
<p>You’ll learn how to accept yourself and love yourself just the way you are.</p>
<p>You’ll understand your own value and what you have to offer the world.</p>
<p>You’ll boost your self-confidence.</p>
<p>You’ll develop the courage to be yourself around others.</p>
<p>You’ll discover your passions and how to enjoy them in your daily life.</p>
<p>You’ll see how you can structure your life around what matters most to you.</p>
<p>By living authentically, you can simplify your life, reduce stress, strengthen your relationships, build a more satisfying career, and increase your happiness and fulfillment in life.</p>
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